Start position: Parallel Ready Stance

Move the right foot to D forming a right walking stance toward D while executing a middle punch to D with the right fist.
Move the right foot to A forming a left walking stance toward B while executing a low block to B with the left outer forearm.
Move the right foot to B forming a right walking stance toward B while executing a middle punch to B with the right fist.
Move the right foot to D forming a left walking stance toward C while executing a low block to C with the left outer forearm.
Move the right foot to C forming a right walking stance toward C while executing a middle punch to C with the right fist.
Move the right foot to B forming a left walking stance toward A while executing a low block to A with the left outer forearm.
Move the right foot to A forming a right walking stance toward A while executing a middle punch to A with the right fist.
Move the right foot to X forming Parallel Ready Stance to D.
Move the left foot to D forming a left walking stance toward D while executing a middle punch to D with the left fist.
Move the left foot to B forming a right walking stance toward A while executing a low block to A with the right outer forearm.
Move the left foot to A forming a left walking stance toward A while executing a middle punch to A with the left fist.
Move the left foot to D forming a right walking stance toward C while executing a low block to C with the right outer forearm.
Move the left foot to C forming a left walking stance toward C while executing a middle punch to C with the left fist.
Move the left foot to A forming a right walking stance toward B while executing a low block to B with the right outer forearm.
Move the left foot to B forming a left walking stance toward B while executing a middle punch to B with the left fist.

End: Bring the left foot back to the starting ready position.

Floor Movements:

Walking Stance Middle Punch (Forward and Backward)

Walking Stance Outer Forearm Low Block (Forward and Backward)

Walking Stance Outer Forearm Rising Block (Forward and Backward)

Walking Stance Twin Forearm Wedging Block (Forward and Backward)

L-Stance Knife and Side Strike (Forward and Backward)

Kicks:

Rising kick (from the back leg) Return to walking stance

Front-Snap kick (from the back leg) Return to walking stance

Turning Kick (from the back leg) Moving forwards and backwards.

Terminology:

One-Hanna

Two-Dool

Three-Seth

Four-Neth

Five-Dasaul

Six-Yasaul

Seven-Ilgop

Eight-Yodoll

Nine-Ahop

Ten-Yoll

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